Helping women with anxiety heal physical and emotional pain.


Are you dealing with stress-related pain or illness?

Do you suffer from rapid heartbeat, hyperventilation, insomnia, or episodes of panic?

Are you struggling in your social and work life due to fear, worry, and apprehension?

Does your physical and emotional health hold you back from participating fully in your life?

Are unresolved traumas limiting your fullest potential?

Are you ready to reclaim your health?

I can help.


Upcoming Retreats

Inner Vortex: Chakra Retreat in Sedona, AZ

February 3-9, 2019

Sedona is calling.
Locals call it a cathedral without walls. Healing vortexes, energy points of the Earth, are scattered throughout the land’s stunning red cliffs and mesas. These vortexes facilitate healing, meditation, and spiritual transformation. There is truly no better place to...

UNIFYYoga Retreat in Nosara, Costa Rica

April 13-20, 2018

In the modern world, we often lead busy, compartmentalized lives, in which it is common to lose touch with our sense of deeper meaning, purpose, and connection. UNIFY provides an opportunity to slow back down and reconnect both within yourself and with the world around you. 

Eat, Pray, Eat: Self-Love Retreat in Tuscany

October 12-19, 2019

Nourish your body, spirit, and mind with daily yoga classes, self-care practices, and of course, delicious Italian cuisine. Give your body what it needs by tuning into self-care, nourishment, and all things delicious. Learn to appreciate sensation, enjoy your body, and feed your soul in community.


There is wisdom in your wilderness.

Healing is in your bones.


Meet Kaity

Kaity Rose (C-IAYT, RYT-500, Trauma Informed Yoga Teacher) offers classes, workshops, retreats, and private Yoga Therapy sessions for people of all ages and backgrounds. Kaity facilitates empowering sessions that focus on connecting to body, mind, and life-force. 

Learn More →


Schedule a free 20-minute consultation.

Any questions? Get in touch.



Contact Page

Yoga Therapy
Kaity did an amazing job holding space for me to get into a rhythm with my poses. She provided a very well formed balance between guiding me into a deep practice and allowing me to have space and silence. She is professional, nurturing and understands the dynamics of yoga at an advance level. I am not very flexible so she was able to give me adjustments that are safe for my body type but still stretch me at the same time. She also has a great mindful presence that added to the depth of the practice... Definitely going to do more sessions with her.
— Ryan (Boulder, CO)