Helping women with anxiety heal physical and emotional pain.
Are you dealing with stress-related pain or illness?
Do you suffer from rapid heartbeat, hyperventilation, insomnia, or episodes of panic?
Are you struggling in your social and work life due to fear, worry, and apprehension?
Does your physical and emotional health hold you back from participating fully in your life?
Are unresolved traumas limiting your fullest potential?
Are you ready to reclaim your health?
I can help.
Inner Vortex: Chakra Retreat in Sedona, AZ
February 3-9, 2019
Sedona is calling.
Locals call it a cathedral without walls. Healing vortexes, energy points of the Earth, are scattered throughout the land’s stunning red cliffs and mesas. These vortexes facilitate healing, meditation, and spiritual transformation. There is truly no better place to...
UNIFY: Yoga Retreat in Nosara, Costa Rica
April 13-20, 2018
In the modern world, we often lead busy, compartmentalized lives, in which it is common to lose touch with our sense of deeper meaning, purpose, and connection. UNIFY provides an opportunity to slow back down and reconnect both within yourself and with the world around you.
Eat, Pray, Eat: Self-Love Retreat in Tuscany
October 12-19, 2019
Nourish your body, spirit, and mind with daily yoga classes, self-care practices, and of course, delicious Italian cuisine. Give your body what it needs by tuning into self-care, nourishment, and all things delicious. Learn to appreciate sensation, enjoy your body, and feed your soul in community.