A tantric, witchy-woman immersion designed to ignite your inner goddess and nourish your feminine soul. This retreat includes amazing surfing in the great mama ocean, goddess themed and inspired yoga classes, mouth watering organic food for nourishing your bodacious body, ocean-front massages for giving your sweet self some much needed TLC, and juicy discussions on:

  • women's health, hormones, and pelvic care

  • relationships

  • manifestation and abundance

  • sexuality

  • body image and food

Includes 18 CEU’s for Yoga Teachers

Led by Kaity Rose, C-IAYT

Photo from Sansara Retreat Center

Photo from Sansara Retreat Center


All events on the schedule are subject to change.

Arrival Day

5:30pm: Welcome yoga class & opening circle

6:30pm-7:30pm: Dinner

7:30pm-8:45pm: Welcome, Orientation, & Movement

Days 2-6

6:00 AM: Wake up and go on an early morning stroll

7:15 AM: Sunrise goddess vinyasa yoga class

8:30 AM: Enjoy a fresh, gourmet breakfast

8:30 AM – 5:30 PM: Free Time! Lunch at 12:30pm. Go surfing, paddle boarding, or on a bike ride. Or relax by the pool and get a massage. Goddess workshops on various topics will be scheduled during these times

5:30 PM: Sunset Goddess Flow

6:30 PM: Enjoy a fresh, gourmet dinner

8:00 – 9:00 PM: Occasional evening activity (Yoga nidra, satsang, beach bonfire, etc.)

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Sansara Retreat Center

Luxury Retreat Center in Cambutal, Panama

A wellness-inspired experiential vacation and retreat destination.

Sansara Surf & Yoga Resort is an intimate beachfront resort that specializes in world-class yoga retreats, salty surf sessions and experiential adventures. 

“Our goal: to inspire and be inspired, to encourage the conscientious traveler to tap into their potential and explore new heights. We provide a safe and supportive environment- with an abundance of adventure, nature and fun- for you to explore with like-minded individuals.

We created this sacred space with YOU in mind.”

Whether you’re a yogi, surfer, adventure-seeker or wellness-inspired traveler, Sansara is a collective, built upon the shared intention of compassion, growth and unity- to deliver the vacation experience you envision.

Retreat to Sansara and spend some time in an untouched, tropical oasis that promises to leave you feeling rested, rejuvenated and replenished.

So much fun to be immersed in yoga all day and everyday with other yoginis who have a passion for YOGA...
Thank you for providing this “Bucket List” experience... it will be a highlight for me for many years!
— Carol, Unify 2018


Rates & Availability

I N V E S T M E N T (prices are per person, tax inclusive) :

Shared Triple/Quad Occupancy: $1200.00
Shared Garden Double Occupancy: $1400.00
Ganesha Cabana: $1500.00
Prana OR Apana Cabana: $1700.00 *2 people required for booking

A $500.00 non-refundable/transferrable deposit is required to secure your space; follow the link below to sign up today!

Meet Your Retreat Leader

Kaity Rose, C-IAYT

Yoga instructors for Costa Rica yoga retreat

Kaity Rose, C-IAYT is the founder of Wild Earth Yoga Therapy and owner of LC Yoga. Kaity helps women heal from anxiety, pain, and trauma through Yoga Therapy. 

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breathwork, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity offers global yoga retreats, teacher trainings, and online Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy. She thrives working with special populations, such as seniors, trauma survivors, or those who struggle with mental health.

Kaity has received her credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.


What's Included?

  • Luxury Van Transportation to and from Panama City to Sansara, Cambutal

  •  Six (6) nights of luxury accommodations at Sansara Resort

  • Daily sunrise and sunset yoga classes overlooking the Pacific Ocean – lead by Kaity Rose.

  • Workshops on the topics listed above

  • Three (3) healthy balanced meals each day

  • Complimentary intro into Surf Lesson

  • Complimentary use of SUP boards, Kayaks, and Bikes

  • Organic bathroom products, high quality linens and beach towels provided

Not Included:

  • Flights and Travel Expenses

  • Spa Fees or Excursion Services

  • Additional Meals & Snacks (aside from the 3 daily provided)


Gourmet Vegetarian Meals

During your stay at Sansara enjoy mouthwatering, wholesome food, serving breakfast, lunch and dinner daily, with meals that feature local fish, farm-raised poultry and local fruits and veggies.

Vegan, vegetarian and gluten-free options are available.

We serve only fresh, in-season and local (from farms in our area) foods that will leave you feeling perfectly pampered and undeniably full. Below is a sample of our menu for you to enjoy.


Available Daily from 7:00 am - 10:00 am.


Smashed Avocado, Chargrilled House Wholegrain Toast, Herbed Pesto, Slow Roasted Tomato, Poached Eggs, Fresh Fruit - vegetarian, dairy free
*option for gluten free


Local Seasonal Fruit (Please See Your Server), House Granola, Coconut, Chia Seeds - vegan, dairy free


3 Egg Omelette, Roasted Pumpkin, Sautéed Red Pepper & Wilted Greens, Golden Sauerkraut, House Wholegrain Toast, Fresh Fruit - - vegetarian, dairy free
*option for gluten free


House Wholegrain Toast, Slow Roasted Tomato, Charred Pumpkin, Eggs Any Style, Fresh Fruit - vegetarian, dairy free
*option for gluten free


Steel Cut Oats, Local Honey, Your Choice Of Milk (Cow, Almond, Soy), Raisins, Granola, Fresh Fruit - - vegetarian, dairy free & gluten free options


Available Daily from 12:00 pm - 2:00 pm


Rice Noodles, Kale, Shredded Cabbage, Green Beans, Toasted Peanuts, Fresh Lime, Peanut & Soy Dressing - dairy free, gluten free, vegan
*Option to add chicken or fish


Tumeric Fragrant Rice with Almonds & Raisins, Veggie Chickpea Curry with a Fresh Shredded Cabbage, Carrot and Cucumber Salad, Toasted Pumpkin Seeds, Cilantro and Lime, Topped with Fresh Pineapple - dairy free, gluten free, vegan
*Option to add chicken or fish


Marinated Fresh Tuna, Beetroot Rice, Sesame Seeds, Kale, Toasted Cashews, Avocado, Pickled Cucumber, and Tamarind & Soy Dressing - dairy free, gluten free


Grilled Falafel, Beetroot Hummus, Pickled Vegetable Salad, Mixed Olives, Quinoa Tabouleh - dairy free, gluten free
*Option to add chicken or fish


Choice of 2 Tacos, Served on Handmade Corn Tortillas with a side of Crispy Corn Chips and Tomato Salsa.
- Roasted Pumpkin & Frijoles, Corn Salsa, Pickled Cabbage, Chilli Mayo -vegan
- Grilled Local Fish, Herb Mayo, Kimchi Slaw, Cilantro- dairy free, gluten free
- Braised Adobo Chicken, Chilli Jam, Pickled Onion, Chipotle Slaw- dairy free, gluten free


Falafel, Roasted Peppers, Kale Salad, Tzatziki, Quinoa Tabouleh on a Whole Grain Wrap - vegetarian


Open nightly from 6:30 pm - 9:00 pm

Each week consists of carefully curated, chef menus, three-course dining experiences, fun theme nights and family-style services. We promise your bellies will be nourished and satisfied! 

Massage Shala:

The Sansara massage shala an open-air oceanfront sanctuary for relaxation and optimal wellbeing, all within the comfort of the resort's tranquil setting. The perfect way to escape the stress of everyday life, let us help you unwind from a day of fun, sun and surf!

We offer a variety of options including:

Sansara Signature Massage, Deep Tissue Massage, Relaxation Massage, and Reiki Healing.

Group meditation yoga retreat Costa Rica

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