Pitta Season Meditation (Video)

It's Pitta Season, which means the fire element is at its highest in the environment and our bodies.🔥

If you've been feeling overheated, agitated, anxious, or unsettled then this practice might be just what you need to cool your system back down, ground, and reconnect to your breath.

Bookmark it to come back to throughout the summer, and share with a friend who could benefit!🍃✨