Most folks don't realize that their mala beads can be used in their meditation practice. In fact, that's what malas have been used for for thousands of years.
In this video, you'll learn how to do Japa meditation with you mala beads. This is a wonderful practice for those of you who have a hard time settling down the mind and staying focused during your meditation. Plus, you then get to wear your mala throughout the day as a reminder to be present, which brings your practice off the mat and into your life 💕
If you don't have a mala or rosary, any strand of beads would work to give this a try. Let me know what you think of the practice in the comments below 🌿📿🌻