Apana-Vayu (Video)

Have you ever felt like it's too hard to get out of your own head? Have you been experiencing stagnation in your lymphatic system, digestion, menstruation, or emotions? This practice is designed to engage a downward moving energy known for supporting your ability to ground, release, and let go.

This Vayu practice is wonderful for:

  • reducing anxiety

  • stimulating digestion and elimination

  • increasing lymphatic flow

  • supporting menstrual balance

  • helping you LET GO of things you no longer need, so your body has more space for taking in nourishment and love on every level

Give it a try and leave a comment below with how you feel ⬇️✨🌈

If you love to work with the goddesses, I hope you’ll consider joining me for my Awakening the Goddess Retreat this November! You can find more information here.