Kaity Rose (C-IAYT, E-RYT500, YACEP, Functional Movement Specialist, Trauma Informed Yoga Teacher, Ayurvedic Yoga Instructor) offers classes, workshops, retreats, and private Yoga Therapy sessions for women with anxiety.


Certified yoga therapist, Kaity Rose

Kaity Rose is a certified Yoga Therapist and Functional Movement Specialist based in Northern Colorado (Boulder, Lyons, and Loveland).  Her style of teaching calls students deeper into self-acceptance and inner-knowing.

Kaity guides students in deepening their connection with body, mind, nature, and life-force. She integrates nature connection, meditation, breath work, functional movement, life-coaching, and meaningful ceremony into her offerings.

Kaity offers global yoga retreats, teacher trainings, and online Yoga Therapy sessions in addition to her workshops and classes. She specializes in trauma-informed yoga therapy, yoga for stress resiliency and anxiety, and functional movement therapy. She thrives working with special populations, such as seniors, trauma survivors, or those who struggle with mental health.

Kaity has received her advanced credentials from Kripalu School of Yoga and Ayurveda, Integrative Yoga Therapy, and Naropa University.


Kaity Rose has trained with Kripalu School of Yoga and Ayurveda, Naropa University, Integrative Yoga Therapy, and Sundara Yoga Therapy to receive her advanced credentials. Her credentials are as follows:

  • 1000-Hr Yoga Therapy Certification: Integrative Yoga Therapy

  • 1000-Hr Hatha Yoga Teacher Training: Naropa University

  • B.A. in Yoga: Naropa University

  • 80-Hr Trauma-Informed Yoga Therapy Certification: Sundara Yoga Therapy

  • 80-Hr Functional Yoga Therapy Certification: Maria Alive

  • 85-Hr Meditation Instructor Certification: Kripalu School of Yoga and Ayurveda

  • 80-Hr Thai Massage Certification: Baan Hom Samunphrai (Chiang Mai, Thailand)

  • 200-Hr Teacher Training: Kripalu School of Yoga and Ayurveda

  • Overcome Anxiety Clinic Facilitator: Sundara Yoga Therapy

  • 20-Hr Children's Yoga Teacher Training: Kidding Around Yoga

  • Reiki: Urban Zen

  • Holistic Pelvic Care: Tami Lynn Kent

  • Ayurvedic Lifestyle Coaching: Katie Silcox & Shakti School

We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.
— E. E. Cummings

Mission Statement

My goal as a wellness practitioner is to facilitate individual and community wellness through empowering my students and clients in their own paths towards healing. As a Yoga Therapist, I recognize how radically different yoga and healing practices look for each individual based on their unique body, conditioning, personality, and constitution.

My personal journey into yoga, meditation, and healing practices began early on in my youth through the influence of my yogi father. Over time, these practices have become a part of who I am. Yoga has created long-lasting wakefulness, stillness, and resiliency into my body, mind, and spirit. The practices have profoundly uplifted my life, and inspired me to help others to apply them.

My group classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring more balance, harmony, and peace of mind into my students’ lives. My teaching is strongly rooted in the Kripalu and Yoga Therapy traditions.

In Yoga Therapy sessions, we will explore a wide variety of healing modalities suited to your individual needs and wellness goals, whether they are physical, emotional, mental, or spiritual. These sessions are designed to cultivate deep relaxation, increased body awareness, self-acceptance, and peace of mind.

(My training in the field of Yoga Therapy is separate from my advanced teaching credentials on Yoga Alliance. The Yoga Therapy credentials received have been processed and obtained through Integral Yoga Therapy and the International Association of Yoga Therapists)